Meteorologists warned locals and tourists in the state of Quintana Roo of an upcoming heat wave in the next few days that will be breaking records. The Solidaridad Civil Protection warned of roaring temperatures that will reach 38°C (100°F) but have a thermal sensation of 47°C (116°F). According to the director of meteorology in Solidaridad, “the heat wave is due to the inclination of the earth that causes solar radiation to arrive perpendicularly and is a period of time, which is fixed from July 15 to August 24, but in itself, does not have an exact date for it to start or end.” Moreover, humidity will also be at its highest, and the rainfall at its lowest. With news of the rising heat, many people may wonder how to prepare accordingly to avoid heat stroke, sun burn or anything more serious.

Drink Plenty of Water

Obvious, we know, but many people like to hydrate with beer. And while it’s definitely a nice and refreshing drink, water helps you replenish all you sweat from the heat. If you’re leaving your house make sure you bring bottled water with you everywhere, and replenish when you’re at a restaurant, bar or beach club. Caffeine and alcohol, while enjoyable, can contribute to dehydration. So, try to steer clear from them.

Eat Right

While we’re on the subject of staying hydrated, there are foods that will help you replenish and re-energize your body. While others contribute to the loss of water. With the heat, you need to eat moisturizing foods such as cucumbers, tomatoes, watermelon, and others. Of course, you can’t deny yourself other delicacies, just make sure you’re consuming these, as well. Also try eating in smaller portions throughout the day. Large meals can raise your metabolism, which in turn increases your body heat. The less you eat during one sitting, the less heat you’ll create.

One Word: Air Conditioning

Another obvious one, perhaps, but try to avoid walking out on Fifth Avenue in Playa del Carmen at midday, for example. Try to stay in closed places where you can cool off and if you really want to take a stroll make it short, through the shade and stop at stores, bars or restaurants to cool off from time to time. And while your electricity bill might go up slightly over the summer months, it’s best to stay cool at home, as well.

Dress Smart

You might want to stay away from darker colors while you’re putting up with this summer heat! Black fabric transmits heat to the skin, rising your temperature. Light colored clothing with lighter fabrics will be your best friend during this heat wave. The best color to wear is white, of course, as it rejects heat and helps you keep cool.

Take Advantage of Paradise

Hey, you’re in the Riviera Maya! Go cool off in the gorgeous turquoise waters and enjoy the beauty of the area. Be careful, however, and make sure you wear plenty of sunscreen to avoid sun burns and skin cancer. Make sure it’s biodegradable and apply it 30 minutes before you plan on swimming. Rash guards and hats are also your best friends when taking a dip in the ocean.

Avoid the Outdoors During Peak Hours

Doctors highly recommend avoiding being under the sun between 12 and 4pm as these are know as the peak sun hours. Especially when the sun is scorching hot and there are heat waves it is more important to avoid being out at this time. If you can’t avoid being under the sun then, make sure you’re wearing plenty of sun screen and alternating between sun and shade to avoid skin problems.

Keep Your Pets Safe

Avoid tragedies by keeping your pets constantly hydrated and only taking them out for walks really early in the morning or after dark. The heat of the streets and sidewalks can hurt their paws and exercising them during peak heat times can give them heat stroke as well. Give them enough cool water or cold treats (like frozen peanut butter and banana).

You Can Beat the Heat Wave

By following the previous advice and keeping yourself cool at all times, you’ll be able to take this heat wave like a breeze. Most importantly, however, you need to know the signs and ask for help when you start feeling dehydrated. Headaches, muscle pain, cramps, exhaustion and thirst are just some signs of heat stroke. Ask for medical assistance and head over to a cool and shaded place as soon as possible. Make sure you are given cold water both on your body and to drink. If there are any other major signs, call 911.