Tag Archives: Health

Social Security Health Insurance for Mexico’s Permanent Residents

Posted on by

Are you and your family considering giving up your health insurance back home because it is too expensive? You don’t want to be unprotected in case of an accident or major health problem that you could develop after moving to Mexico.

There are several plans available in Mexico for Private insurance carriers. Still, if you’re only interested in coverage for significant events, and you are willing to pay as you go for check-ups and regular care. In that case, this information will help you navigate the Social Security Health Insurance for Mexico’s permanent residents.

Continue reading →

3 reasons why living at the Mexican Caribbean is making you healthier

Posted on by

beach

Have you ever thought about the benefits of living just a few steps from the sea? If you don’t, then you should think about getting out more into the Mexican Caribbean sun and start receiving some natural treatment that you won’t be having in any other place. Is this for real? You better believe it, there’s no healthier way of living than enjoying a full day out in a sandy white beach in the Riviera Maya.

Besides that the already known fact that you can be at any paradisiacal place in a few minutes, living of by the coast brings you a different kind of air and the quality of it, makes it just perfect for any person with some kind of respiratory system issue: asthma, bronchitis, sinus pressure, coughing… you name it and you’ll be cured in such a snap. But what are those other benefits? Here are three good reasons to retire in the Caribbean and improve your health:

beach tulum

1- The air

There is no better smell than fresh air, and this ocean-air property contains negatively charged hydrogen ions that help absorb oxygen and balance our serotonin levels, resulting in more energy and diminished depression. Living by the sea will also get you an extra pack of vitamin D, nor to say that getting some sunshine every day is good for your health and skin. This vitamin improves autoimmune protection, increases endorphins, lower the risk of cancer and enhances bone health.

riviera_maya_beauty__large

2- The sun and sea

Swimming in the ocean will also make you feel better; there is no greater healer than salt water, and getting a sweet dive will sure enhance the immune system to the fullest and start hydrating your skin and boost your circulation. Seawater that is rich in magnesium also has been shown to relax muscles and helps induce sleep… plus, swimming is one of the greatest forms of exercise… so, what will you prefer? Getting fit on a small pool or in an awesome beach at any Riviera Maya’s place?

riviera-maya-2

3- Stress free zone

Aren’t you here for relaxation? Stress is a major cause of illness in our society. The ocean has a way of deeply relaxing us and bringing us back to earth. Sitting in the sand while you watch and listen to waves crashing, gives us a sense of bliss and peace. We let go of shoulder tension and look life in a different way. Being here can also help us meditate: one of the easiest guided meditations involve ocean waves, don’t you think? This is highly inspiring for any kind of meditation and psychological healing… it’s like having your own personal therapist, but in a form of a beautiful Caribbean wave.

If you are interested in exploring properties in the Riviera Maya contact a Top Mexico Buyers’ Representative today.

We Make It Happen!

Chaya: The Mayan Superfood

Posted on by

Finding local organic vegetables in the Riviera Maya can be difficult, due to the lack of soil in the Riviera; most of the fruits and vegetables have to be brought from other places. Even healthy food like spinach can be contaminated with chemical or organic elements, and little is known about the effects that those chemicals can cause in our body, soil and water.

With proper planning and a compost bin, almost anybody can have an organic vegetable patch in the Riviera Maya. If you lack the space and the motivation to do so, maybe planting a traditional Chaya Plant is a great alternative to growing a whole garden. This plant has three times more nutrients than spinach and it is easy to find and grow everywhere in the Yucatan Peninsula.

photo Chaya 1_zpsuaizrjum.jpg

Chaya: Characteristics and Nutrition Facts

The Chaya Plant, also known as Tree Spinach is a bush that can reach up to 10 feet in height. It has big green leaves and a fragile stem that can produce a sticky white liquid when it breaks. For centuries, people in the Yucatan Peninsula have been consuming this plant, as it is rich in nutrients, flavorful and easy to grow.

Nutritionists claim that the Chaya provides enormous benefits to the human body, it improves blood circulation, regulates blood sugar and blood pressure. It also aids digestion as it has a good amount of fiber. This nutrition powerhouse has other nutrients that are highly beneficial to our body as well.

The best part about Chaya is that because it is indigenous plant it is really easy to grow in the Riviera Maya and Yucatan Peninsula. If you find a Chaya plant, take a stem and break it in to foot long pieces, stick them in the soil and voila; your tree spinach will grow at an amazing rate and will be producing nutrition packed leaves in no time.

photo Chaya_zpsm7wlnuw4.jpg

Chaya: Benefits of Consuming the Mayan Spinach

The Chaya is a natural source of vitamin A, vitamin B, phosphorus, calcium, iron, protein and minerals. It also provides a boost of energy, and some people claim that it even has an anti-stress effect.

Some of the benefits of consuming Chaya are: improved blood circulation, a better digestion, and it is aids with cases of varicose veins and hemorrhoids. It also helps to lower cholesterol, reduce weight gain and to disinfect the lungs preventing coughs.

Eating Chaya can increase the calcium in bones, as the Chaya has more natural calcium than the traditional spinach. Chaya also has a massive amount of iron, which prevents anemia, improve memory and brain function. Some people believe it can help against arthritis and diabetes.

photo Chaya 4_zpsuhqjpjff.jpg

Because this regional plant is easy to grow and maintain it is a great starter plant for your new home in Mexico. Providing many nutritional and healing benefits Chaya really is a Mayan superfood.