Have you ever wondered why after spending some time in nature you feel more alive, calm and happy? This is a phenomenon we’ve all experienced and yet, there is little known about the reasons behind it. What makes our brain to feel more relaxed and creative when we spend time in nature?
In recent years, the city life, the long commutes as well as the increasing work and family demands had pushed us away from nature. For many, having a garden is either a fantasy or a burden in their already overloaded schedules.
Life is pushing us away from natural spaces, however the benefits of spending time in nature is more necessary than ever. How can we spend more time in the big outdoors and reap the benefits?
Some studies show that spending at least an hour in nature increases memory and attention by 20%. In another study, people who spent time in nature had an increase in creativity of up to 50%, also benefiting areas such as decision making and insight.
You don’t have to make a dramatic change in your lifestyle to reap the benefits, small changes count. We are confident that after spending some more time at the beach or in the jungle, you will be much more energetic and have a much calmer mind.
Tips to spend more time in nature:
Go for the sun!
As you know, the sun helps your body to secrete vitamin D – a vital nutrient. Vitamin D prevents cancer, heart disease and diabetes, it also increases bone density and immune function, and prevents disease a lot better than some vaccines.
It is very easy to spend time in the sun, either by going to the beach or to a park; you can partake in an activity or just relax and enjoy the sun!
Plant a garden
Do not let the size of your space stop you! Plant some indoor houseplants, herbs in your kitchen window, even a small garden. Having plants at home can be a hobby, a workout and a way to relax.
Teach children about nature
If you have children or grandchildren, it is essential to let them explore nature. Some years ago playing outside for hours was the norm, children now spend most of their time stuck inside playing video games. Work in the garden together, go on a hike in the woods or just let them play in the yard.
Spending time in nature is an easy and fun way to a general feeling of wellbeing and a healthier lifestyle… and what better way to do all of this than at your condo in Puerta Zama? Puerta Zama is located in the heart of the Nature: Tulum.
Wake up to the noise of the jungle and the birds, walk through the jungle and reach the beach or just relax in the swimming pool just outside your condo.
We would like to thank Puerta Zama for sponsoring this blog. Puerta Zama is a new development in Aldea Zama. To learn more about Puerta Zama, please click here.
