With the Covid-19 pandemic affecting everyone’s health, this could be a wake-up call for people to begin their “Get Healthy” regimen. Keeping with a healthy lifestyle in most cases will ward off many infectious and chronic diseases. Having your health is the most valuable asset in life itself. All the money in the world cannot buy good health. It has to come from practicing healthy habits. Developing simple routines will help increase your chances of living a long and healthy life.
Every year we have to deal with influenza or an infectious disease that puts a lot of people in the hospital. Living a healthy lifestyle doesn’t guarantee you a pass card during the flu season. However, your chances of not getting sick or having only mild symptoms or a speedy recovery are much better than not. The following steps should be practiced daily, especially during these critical times.
COVID Health Measures
- Maintain an appropriate distance between people who are showing signs of sickness, coughing, sneezing, or looking flush.
- Wearing a mask in crowded areas during a pandemic or the flu season is a must.
- Always be aware in public areas regarding the use of accessible door handles, rails, carts, and other random accessories.
- Washing your hands frequently and clothing after being out in public.
These are just a few of the common etiquettes that need to be followed by everyone. The more we practice these basic requirements, the sooner we will resume our normal lives.
After this latest scare to human life, starting a few simple routines to improve your health could be the formula for a stronger and longer life. However, creating a new lifestyle just doesn’t happen overnight. It takes some adjustments that will need getting used to. This doesn’t mean you have to stop eating comfort foods, enjoying your favorite adult beverage, or joining an expensive gym. It just means you have to adjust your daily routine and adapt to several life-changing habits.
The following tips will help you improve your health
- Exercising on a daily or every-other-day basis can reduce the risk of type 2 diabetes, a variety of cancers, and cardiovascular disease. This doesn’t mean you have to join a gym and push heavy weights every day. You can take jugs of water or pre-set dumbbells and exercise at home. Start your day by walking or jogging around the neighborhood or a local park. Start with a smile and move up from there. If you have access to a pool, swim as many laps as you feel comfortable with—alternate your days between cardio and physical training.
- Don’t be afraid to challenge yourself. When you’re just about to give up, walk that extra hundred yards, swim that extra lap, or do one more rep. Keeping with an exercise routine builds strong bones and helps maintain a healthy weight. It decreases depression and anxiety, along with many other benefits. Exercising will also keep the heart muscle beating and the blood flowing freely. The phrase, “A body in motion, stays in motion,” is no truer spoken!
- One of the most important elements for achieving a healthy lifestyle is a balanced diet. Eating the proper foods is a significant component when wanting to get the most out of a workout. This doesn’t mean that you can’t splurge every once in a while, but remember everything in moderation.
The following recommendations will help create a daily diet that will include proper nutrition:
– Eating five servings of fruits and vegetables daily keeps the body’s nutritional requirements satisfied. Fruits and vegetables contain essential vitamins and minerals that decrease heart disease, strokes, and various cancers.
– One-third of your daily diet should contain starchy foods like wholegrain bread, brown rice, and whole-wheat pasta. Other starchy foods include potatoes with skin-on and high fiber – low sugar cereals.
– Dairy products are a vital source of protein. This includes but not limited to milk, cheese, and yogurt. This particular food group supplies calcium, potassium, and vitamin D for strong bones.
– Adding high protein foods in your diet can promote weight control and high energy. Foods like beans, fish, poultry, and lean meats contribute to keeping an active lifestyle. These foods also include B complexes, Iron, and Zinc, which help maintain a healthy body.
Don’t forget about your diet!
Other dietary suggestions include cooking with olive oil, fresh garlic, and other herbs when possible. Stay away from saturated fat, processed sugar, and salt. These non-nutritional – refined carb foods contribute to high cholesterol, obesity, and hypertension.
- Staying mentally fit can prove to be very advantageous when living in today’s stressful environment. Taking time to do yoga and meditation can release the stress that depletes the nervous system and creates negative pressure on vital organs. Having inner peace can help you deal more calmly with everyday issues.
- Last but not least, attitude is everything. Keeping a positive outlook contributes to every aspect of maintaining a healthy outlook. If your body is going through the motions, but your brain is resisting it, your outcome will be slow going, and chances are you won’t hit your ultimate goals.
With a little exercise and a better diet, the possibility to reduce certain medications with a doctor’s approval could be very beneficial in so many ways. Keeping up with good hygiene practices and especially oral health can help keep heart disease at bay. Washing your hands periodically eliminates the spreading of germs to not only yourself but others as well. If all this seems too time-consuming or less than appealing, then you have to ask yourself, “Is my quality of life worth the time spent caring for the one body I was given?” The answer should be, “Yes!”