Playa del Carmen is a town in which we can’t help but to be active on a normal basis. By settling here in Playa, you may actually be improving your health and wellness even if you didn’t realize it. Aside from the fact that you generally do a lot of walking and moving around from one place to the other, Playa promotes many choices for staying fit and the good news is there is something for everyone!
Let’s take a look at some of the options, shall we?
While the use of taxi’s and cars are a main source of transportation to get from one place to the other it is more likely that you spend just as much of the time walking to your destination. Why not? The weather is nice! So even without exercise in mind we are doing it! And besides, Playa is small and sometimes it doesn’t make much sense to drive. Our feet and the use of bicycles are actually the main form of transportation here therefore contributing to the “subconscious calorie burn”!
Join a Gym!
This is the most typical mechanism as the gyms here offer state of the art equipment for both cardio and strength, on site personal training and group classes.
Yoga is HUGE here in Playa del Carmen! There are many yoga studios scattered throughout Playa. It is unlikely that you will not see one as you are strolling through the main streets toward the beach here. Try yoga on the beach or in a studio! There is even yoga on the ocean with the use of surfboard. Give it a try!
Keep that Core Tight!
Holding hands with the same hot demand of yoga is Pilates. There are many Pilates studios here in Playa and some are even teamed up with the yoga studios and gymnasiums.
Find the treadmill boring? Well who wouldn’t when you have the perfect setting and nice running/jogging options here in Playa. Try some barefoot running on the beach. It’s easy to forget you are exercising while you are connected with such a nice view. The 5th Avenue is a nice option for a run. The mornings are quieter (and cooler) but if it’s in a busier time of the day make it like an obstacle and weave in and out through the people. Also, it’s a good way to people watch. Consider the track on 10th avenue and 34th street which at the moment is under construction but will be available again soon. And also, try running through different neighborhoods. Switching up your route can prevent boredom.
Don’t like running? Well, all of these options are just as nice for walkers.
Cross fit studios are becoming very popular as well. Living near the beach means that fitness and being strong is a hot topic. Cross fit combines some hard core techniques to get you in shape. It’s worth the sweat!
There are a couple of nice options for tennis courts in Playa del Carmen center as well as Playacar. It should be pretty easy to find a partner if you don’t have one already.
Take a bike ride!
If it’s a nice evening why not take the bike out for a spin. It’s very nice ride through Playacar for example. Also, Playa is building up their bike paths to make it easier and more enjoyable to take a relaxing and safe ride through the town.
Dance your heart out!
Take a salsa or Tango class or just simply find where the music is and dance. There’s plenty of it here so take advantage and let yourself go. Dance is just as great for the mind and soul as it is for your body. Learn a few new moves or use what you’ve got but either way have fun and move!
And with all this being said we have to remember the summer is here and it’s HOT! Stay active but also remember to stay hydrated! Drink water as you are participating in these activities and also throughout the day.
-by Bea Lozano